These are things seasoned yoga teachers know to say. 🗣️ CUES + QUALITIES + MODIFICATIONS — KNOWLEDGE BASE MODULE Based on handbook templates (pages 119–126) and Asana Library excerpts from pages 61–66 of the Edge Handbook 2026 Final.pdf. 🌿 Overview: Why These Three Teachings Matter Across the handbook, every posture includes three key components: Cues — how to guide a student safely into a pose Qualities — what the pose should feel like in the body Modifications — acces

The foundation of what you need to know 🌈 CHAKRAS — KNOWLEDGE BASE MODULE Grounded in the Chakra section from page 93 of the Edge Handbook 2026 Final.pdf. 🌿 Overview: What Are the Chakras? According to the handbook, there are seven main chakras in yoga , each aligned with the spine and nervous system. Their colors follow the familiar ROYGBIV spectrum: Root — Red Sacral — Orange Solar Plexus — Yellow Heart — Green Throat — Blue Third Eye — Indigo Crown — Violet Each chakra

Here are some inspirations for you. 🧘‍♀️ MEDITATION TECHNIQUES — KNOWLEDGE BASE MODULE Based on the “Meditation Techniques” section (Workbook page 94) listed in the Edge Handbook 2026 Table of Contents. 🌿 Overview: Why Meditation Matters Meditation is one of the core limbs of yoga and serves as a bridge between concentration (dharana) and deeper awareness (dhyana). The Meditation Techniques page in the handbook (page 94) is situated after the 8 Limbs and before Props, indic

Let's organize our postures for a smooth class 🧩 “CREATE A CLASS” — FOUNDATIONAL SEQUENCING TOOL Based on the Edge Handbook 2026 (Workbook pages 119–126), expanded to your full 5-orientation Snippet system. 🌿 Overview: Why We Use This Template This foundational tool teaches you how to create a clear, safe, and well-organized yoga class using the full five-orientation Snippet framework : Standing Seated Kneeling Supine Prone Every posture you teach lives in one of these cate

A short segment to practice teach. 🧩 SNIPPETS FRAMEWORK — KNOWLEDGE BASE MODULE Based on the Snippets section listed in the Edge Handbook 2026 (Table of Contents pages 113–114) 🌿 What Are Snippets? Snippets are small, intentional mini-sequences that help you design yoga classes with clarity and confidence.Instead of building a full class from scratch, you combine short, orientation-based clusters of poses to create flow, stability, and safety. Each Snippet contains 3–5 pos

We meet weekly for lab...here's some topics we work on together. EIGHT LIMBS OF YOGA — KNOWLEDGE BASE MODULE Based on the Edge Handbook 2026 (Workbook pages 83–91) 🌿 Overview: The Eight-Limbed Path According to the handbook, the eight limbs coined by Patanjali are: Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi .Each plays a valuable role in the life of a yogi, offering structure for ethical living, inner awareness, embodied practice, breathwork, conc

Create with Ease. Lead with Heart. Build with Support. You don’t need to hustle harder or burn yourself out to stay visible as a creative, teacher, or solopreneur. You need the right support systems — and that’s where The Art of Ai comes in. I’ve built an intuitive, heart-led way to use AI as a creative partner — not as a replacement for your voice, but as a tool that amplifies it. This work is designed especially for yoga teachers, artists, healers, mentors, and purpose-driv

How to bridge sacred texts with modern times. Edge Alum, Haley S. Have you been wondering how I serve yoga with Ai? Take a moment to explore my path and you will see how it has been illuminated along the way. Michelle Rae Sobi is a visual artist, educator, and founder of Sobi Art School, LLC, a creative studio dedicated to mindfulness through the arts. Her work weaves together color, texture, story, and contemplative practice to help students explore their inner landscape and

The pathway to flow. 🌈 Yamas & Niyamas Through the Chakra System 🔴 Root Chakra (Muladhara) — Ahimsa | Non-Violence Safety begins with kindness. When we practice Ahimsa, we create physical, emotional, and nervous-system stability — the foundation of true grounding. 🟠 Sacral Chakra (Svadhisthana) — Saucha | Purity Creative energy flows best when we clear what is stagnant. Saucha here supports emotional cleansing, healthy pleasure, and fresh beginnings. 🟡 Solar Plexus Chakra

Edge presents Sobi Art School Behind the Rebrand: Why Sobi Art School Was Born If you look at my path in reverse, the story actually makes perfect sense. Right now, I’m back at UC Berkeley’s Haas Business School , deepening my work in Visual Arts through AI and Visual Storytelling. It feels like the natural continuation of something that began years ago — a way of weaving together everything I love: yoga, creativity, technology, and teaching. During the shutdown period, I enr

A year of deep reflection and inner joy, at a glance. These are the things we do with the people you will meet. We cover these lessons throughout the year, to ensure you may live yoga. Join our hygge this year. I am commited to hold space for a current-event-free experience, high vibes, and an abundance of support for your training experience. Monthly Training Plan Below is your suggested month-by-month training plan. All lessons are on demand, and require a one-page reflecti

Edge Yoga School trainees are invited to refine their workshops! As winter invites us inward, our upcoming workshop is the perfect opportunity to reconnect with your practice, refine your teaching skills, and enjoy a warm, supportive space to learn and grow. This seasonal offering blends thoughtful sequencing, meditation, and hands-on learning so you can feel confident guiding others with clarity and ease. Who / What / Where / When / Why Who: Edge Yoga School Trainees What:

A new year, a new way to deepen your practice. Are you ready to step fully into the path of teaching — grounded, supported, and aligned with real life? The 2026 Yoga Teacher Training Plan at Edge Yoga School & Arts has been renewed with a refined onboarding model designed to bring steadiness, clarity, and deep support to your yoga-teacher journey. With this fresh structure, you’ll experience structured flexibility , a balance of guidance and spaciousness — perfect for real li

Your Reset at Edge is here. A holiday mini-series created to help you feel grounded, inspired, and supported—whether you’re a wellness professional, a trainee, or simply craving community. See the schedule and register for what works for you! • Tue Nov 25 — AI for Wellness Professionals (2pm) • Tue Nov 25 — Sound Bowl Meditation (3pm) • Sun Nov 30 — YTT Lab: Wheaton (2pm) • Sun Nov 30 — Ayurvedic Lifestyle (4pm) • Tue Dec 2 — YTT Lab: Wheaton (2pm) • Wed Dec 3 — Sangha: Origa

If you’ve ever felt like you needed a steady hand, a grounded voice, or a little clarity on your path as a yoga teacher, you’re not alone. Many teachers complete their 200-hour training and discover that the real learning begins when they step into the seat of the teacher. Our new 100-Hour Yoga Mentorship Program was created for that exact moment. This mentorship is now available as a Yoga Alliance Continuing Education (YACEP) program, designed for yoga teachers who want stru

Looking for holiday things to do? Join us at Edge Yoga School for special events offering yoga and meditation...and more. #edgeyogaschool #holidayevents #thingstodoinWheaton #thingstodoinNaperville

Just the deets. No fluff. Introduction This packet brings together the core materials for your Edge Yoga School & Arts training pathway, including learning objectives, syllabus overview, mentorship structure, rubric expectations, instructor bio, and details to support your journey. Learning Objectives Yoga Teacher Training 200-Hour Develop a strong foundation in yoga postures, sequencing, and class structure. Understand key anatomical principles and how they support safe move

Supportive options designed to meet you where you are and help you step confidently into teaching in 2026. Choose Your Black Friday Enrollment Path ROOT — Buy One, Get One Free Buy One, Get One Free — $1,899 Begin your journey with our 200-Hour or 300-Hour Teacher Training and receive a complimentary specialty certification to expand your teaching foundation. This path is ideal for the student who wants a strong foundation with room to grow. Choose from: Prenatal Yoga Teacher

Edge's policies including our privacy policy. Privacy Policy Edge Yoga School maintains strict privacy standards consistent with industry expectations and Yoga Alliance guidelines. All student information—including enrollment data, contact information, teaching videos, written reflections, progress records, and mentorship communication—is kept confidential and used solely for educational and administrative purposes within the program. Student data is never shared, sold, or di

Let's dive into what your practicum can become. Yoga Mentor — Learning Objectives 1. Mentorship Presence & Communication Demonstrate the ability to hold supportive space for students through clear communication, active listening, and thoughtful guidance. Provide constructive verbal and written feedback that is specific, respectful, and growth-oriented. Adapt communication styles to meet the needs of individual learners while upholding professional boundaries. This is your tim