The Truth about Satya: The Eight Limbs of Yoga
Join me for a lesson from yoga teacher training on the topic of truth. It can be tricky waters to navigate between Ahimsa (non-harming)...
The Truth about Satya: The Eight Limbs of Yoga
Hand Yoga with JoJo
Earn Your CECs!
Chakras 101
Breaking Down the Dosha: Kapha
Breaking Down the Dosha: Pitta
Food Prep Day, Part II
Food Prep Day
Food Prep Day, the Ayurvedic Way!
Sun Salutations for Grace
Why Kristyn Loves Teaching
Seven Day Challenge
Attitude of Gratitude
Ayurveda Training
Juicing 101
Mala’s Post Holiday Practice
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Watch for yoga lessons from our elf!
Cyber Monday 50%
Small Business Saturday!