Yoga Teachers and yoga students looking to refine their understanding of yoga asana (postures) are welcome to attend this workshop.
We will use the Yoga Anatomy book by Leslie Kaminoff (3rd Edition) help guide us. Join us as we unpack your favorite yoga postures, while we integrate the breath. There will be a focus on verbal and non-verbal guided adjustment to help your students move deeper into a pose.
This broad stroke workshop will use layman terms and will focus on primary movers of the body.