Enroll in Yoga Fundamentals for 20 YTT hours. 

n this course on Yoga Anatomy with Kaminoff, you will learn the essential principles of anatomy as they relate to the practice of yoga. Understanding the mechanics of your body is crucial for safe and effective yoga practice.

This course will cover topics such as the musculoskeletal system, breath awareness, alignment principles, and how to prevent injuries. Throughout the lessons, you will gain insight into how different yoga poses impact specific muscles and joints, and how proper alignment can enhance the benefits of your practice. By the end of the course, you will have a deeper understanding of your body and how to move mindfully on the yoga mat.

Whether you are a beginner or an experienced yogi, this course will help you improve your practice and prevent common injuries.

Key Lesson Concepts:
Learn essential anatomy principles for yoga practice
Understand how yoga poses affect muscles and joints
Practice safe alignment techniques to prevent injuries

Students who enroll will receive invitations to interactive webinars and in-person labs with Michelle Rae Sobi (ala carte) to enhance their learning experience.